Losing Weight is a goal of many men and women, from all walks of life and of all nationalities. And despite various claims of the manufacturers of diet products, it’s not easy. It takes determination , and not a little effort. But it’s not impossible – anyone can lose weight if they make up their mind.
Exercise is fantastic, and we all need to take part in a regular exercise routine, even if it’s just a daily walk of a kilometre or two. But at the end of the day, we can’t get away from the fact that losing weight will necessitate reducing our food intake. This can be a daunting prospect for some, but it can’t be avoided.
Giving up, even temporarily, some of our favourite foods can be very challenging – some would say traumatic! I believe it doesn’t need to be a distressing thing, and attitude is all-important.
What I have found helpful is, to choose a month and make a decision that it will be a “xxxxx-free” month (replace xxxxx with the relevant food). What the relevant food is will vary for different people. For me, it is usually potatoes. And yes, that includes potato chips and French fries. I say to myself, as the first of the month approaches “well, there’s going to be no potatoes this month” and by the first of the month, I am pretty much “up for it” and the potatoes are set aside for the month.
Of course, it will be a more successful diet if we can include sugar-laden foods, or at least sweets and chocolate, but it can be easier to cope with if it’s just one or two specific food items. Other goodies can be set aside in other months – it’s very difficult to give up everything at once.
What this will do, once you arrive at the end of the month successfully, is give you confidence that you are able to manage without that food. And there’s no reason why you can’t continue another month, or a year. But the point of the month is, it’s a manageable length of time. Most of us can go without just about anything for the space of a month. And it’s long enough to get the belief that we can make long-term changes to our eating habits.
One thing that I like about this sort of diet is, I am looking forward to the end of the month when, as I tell myself, I will be able to enjoy that food again – it helps to keep me going. Now I can still continue the diet past the end of the month, but because my immediate plans are just until the end of the month, I can handle it – it’s no big deal. I can decide if I want to continue at that stage, and of course it will not be that difficult to go on – there is a certain momentum built up over the course of the month, that I can draw on .
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Read crucial suggestions for lose 10 pounds – welcome to your individual knowledge pack.
