Raw food has been one of the more common fares for most of those who are into a weight loss diet. Those people who have tried this natural weight loss diet program can testify to the tremendous effect on their weight. There are reports of individuals losing 5 pounds in the first week of trying this type of weight loss diet. In general terms, this natural food diet results in an average loss of two pounds per week.
The principle behind a raw food diet is quite simple. When you are on this particular type of weight reducing diet, you only eat fresh, unprocessed and uncooked vegetables, fruits, seeds, oils and nuts. While the principles about this program are generally simple; the procedure in applying these principles on the daily diet is sometimes complicated and for others, difficult to follow.
The general rule is that foods that are heated beyond 118 degrees are degraded in terms of vitality and health value. The features of foods that are beneficial to our health can be found in the enzymes that are present in them. These enzymes are considered as catalyst and helps in critical chemical reactions within our body. It is important that we maintain the levels of these enzymes to maintain the normal functions of our body. The proponents of this natural food diet believe that we are born with these enzymes already present in our body.
We can also get much needed and specific types of enzymes from certain food sources. However, the typical American consumes food generally termed as Standard American Diet or SAD foods. The consumption of this type of foods leads to the depletion of natural stock of essential enzymes during the process of digestion. The proponents of this healthy diet, claim that it replenishes the storehouse of essential enzymes that are lost during the process of digesting SAD foods.
There are a lot of foods that are allowed and included in the list of this natural diet. There are also recipes that can transform or process fresh vegetables and fruits into food treats that simulates cooked food items.
The foods that are in the category of natural food include:
• Fresh and green leafy vegetables
• Seaweeds, kelp and other sea vegetables
• seeds and nuts that are unprocessed
• Olive oil and coconut oil
• Fresh fruits
Dieters attest to the significant increase in their level of energy in just a few days into this natural diet. In most instances, significant weight loss normally happens immediately after one starts this natural weight reducing diet. Proponents of this natural diet have also designed simple ways of making smoothies, especially those with spinach and kale, turning the diet into a delectable food treats. There are also other documented beneficial effects of eating raw. On top of being an effect tool for weight loss proponents, these healthy foods are also associated to healthy habits for effective cancer prevention.
Chuck R. Stewart asked a professional for advise on eating a diet of only raw food. As a result, he is starting to follow a raw food diet.
Article Source: http://EzineArticles.com/?expert=Chuck_R_Stewart
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