Weight Loss Reviewed|Diet and Slimming Tips For You!

Angel Diet

Angel diet Diet is designed for 13 days, and during that time can not only lose weight by 7-8 kg, and normalize metabolic processes, which means that the lost weight does not go back quite a long time. Diet – a balanced and nutritionists recommend.

Angel weight loss Diet is more suitable for those who prefer little breakfast, but good supper. And those who can not live without meat.

Typically, those extra pounds quickly go to the 1 st week, 2 nd – is consolidating the results.

The positive side of this diet is the following:

• The daily use of greens and vegetables provides the body with vitamins and other beneficial substances.
• Vitamin A, contained in the carrots and tomatoes enhances the color and general condition of the skin.
• The information contained in vegetables and green fiber stimulates the bowels.

Recommendations of the diet:

• During the Angel Diet you may not consume sugar, alcohol, salt.
• It is better if the green portion will be more than a serving of meat.
• Green leaf lettuce can be substituted with spinach, green celery, cabbage leaves, fresh cucumbers, add green onions, asparagus
• Salads and herbs can be filled with lemon juice and olive oil.
• Carrots can be substituted for tomato and vice versa.
• Coffee can be replaced with black or green tea.
• Meat can be cooked in vegetable oil, or boil or cook for a couple to use the chicken, sometimes at the request of replacing fish.
• Drink during a diet you can only water (simple or mineral), it is recommended to drink 1,5-2 liters of water a day.
• To achieve a better effect accompany the diet with massage and physical training.

Estimated weekly menu of the Angel Diet:
Day 1
Breakfast: a cup of black coffee without sugar.
Lunch: 2 hard-boiled eggs, tomatoes and middle portion of green salad.
Dinner: lean beef, fried in a small amount of vegetable oil or boiled meat or chicken, a cup of spinach.

Day 2
Breakfast: a cup of coffee with a biscuit.
Lunch: lean roast beef, lettuce and tomato.
Dinner: soup, vegetable or lean meat broth (no potatoes).

Day 3
Breakfast: black coffee with a biscuit.
Lunch: lean roast beef, green salad.
Dinner: 2 hard-boiled eggs and 2 slices of lean ham, a piece of lettuce.

Day 4
Breakfast: a cup of coffee with a biscuit.
Lunch: one egg, a carrot, cheese.
Dinner: fruit salad, a glass of kefir.

Day 5
Breakfast: shredded carrots, dressed with lemon.
Lunch: fried fish, tomato.
Dinner: lean beef, green salad.

Day 6
Breakfast: black coffee with a biscuit.
Lunch: piece of chicken, fried without fat, green salad.
Dinner: lean beef, green salad.

Day 7
Breakfast: tea without sugar.
Lunch: lean pork or other meat cooked on a skewer, green salad.
Dinner: on this day, you can choose any food that you want, without sugar, try to limit the amount eaten.

From 8-th to 13-th day of the diet, repeat the first six days in any order.

The Angel Diet is a protein diet, so if you have any chronic illness, consult your doctor.

For practical info in the sphere of lose 10 pounds 1 week – please go through the publication. The time has come when proper information is really at your fingertips, use this opportunity.