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Have you ever heard the saying, ‘You are what you eat’? If you have ever been on a diet you know that saying can be so true that it’s scary at times. Some foods really do seem to go right to your hips but fortunately for people who are health conscious and for those of us who enjoy eating but are on a diet, there are foods that can help your body burn fat and calories at an accelerated rate.
Two of the most essential components in the weight loss battle are finding the right foods to eat and the amounts you should eat them. This is vital for long term success if you want to lose weight and keep it off. As you read the information in this article you will have a good starting point in finding foods that help promote fat loss. Discovering which foods will help your body burn fat, will enable you to lose weight faster and maintain a healthier lifestyle for many years to come. There are no two ways about it, maintaining a consistent diet is difficult but by eating foods that aid in burning fat, you will have all the more support in reaching your weight loss goal. Below is a list of foods that successful dieters have found enabling them to burn more calories.
10 Fantastic Fat Burning Foods You Need To Know About
1. Pure, Clean Water: Although water is not a food, I have included it in this article because of the important role it plays in combination with all the other fat burning foods listed below. Water is the most significant nutrient that helps rid your body of any excess fat you may have. People wanting to lose weight the healthy way need to include increased amounts of pure drinking water to their dieting routine. For many people dehydration can be expressed through hunger pains even before they have feelings of thirst. Many people give in to the feeling of being hunger and begin eating, when in reality all their body really needed was some water. Drinking cold water can help your body burn fat and calories because your metabolism rate is increased to warm up the water to body temperature.
2. Protein Packed Eggs: Egg whites are right up there with chicken breasts as one of the top lean protein choices for losing fat and gaining muscle. When compared to a breakfast consisting of only carbohydrates, a breakfast that includes a lean protein, such as egg whites, will help you to feel less hungry during the day. Having an egg for breakfast will help in controlling your food intake to smaller portions and fewer snacks. Because this works to lower your appetite, having an egg or better yet, egg whites for breakfast can help limit your calorie intake by 400 calories during the day. A vast majority of people worry about the cholesterol found in egg yolks; however, research shows that, for most people the level of cholesterol in eggs does not affect them. Some of the latest studies indicate that eating whole eggs may actually result in significant improvement in ones cholesterol profile level.
3. Grass Fed Beef: Eating lean meat in small amounts can be part of a productive fat loss plan. Certain red meats such as: pork, chicken and fish have cholesterol in them and saturated fat, which is the right kind of fat your body needs. They also contain healthy nutrients like protein, iron, zinc, creatine, carnosine and when you eat grass-fed beef, such as Bison you also get additional nutritional value for the Omega 3 fatty acids found in them. You would have to eat five to six servings of grain-fed meat to equal the nutrient value of just one serving of grass-fed beef, which means would be consuming additional fat and calories as well.
4. Grapefruits & 100% Grapefruit Juice: Many nutritionists believe that grapefruits can help speed up the fat burning process. Grapefruit juice only holds about 90 calories per serving, with virtually no fat, 0% sodium, 9% potassium, and 8% of total carbohydrate. The grapefruit holds 20g of natural sugars and only 1g protein. If grapefruits are on the tart side for you, try sprinkling some artificial sweetener or honey on top. Eating half a grapefruit or drinking 8 ounces of pure grapefruit juice are said to help block enzymes that cause our bodies to gain weight. Since grapefruits are low in sodium, it is believed they can help to flush away excess water weight. Important Note: there are certain medications which are known to interact with grapefruit, therefore, please consult your health care provider before ingesting this fruit in any form.
5. Omega-3 Fatty Acids: Studies show that combining omega 3 fatty acids with regular exercises can help you lose weight safely and effectively. Omega 3 fatty acids can enhance your weight loss and workouts by speeding up your metabolism. This in turn will allow you to digest the healthy foods you eat more effectively and help your body from storing fat. A good exercise routine will help convert body fat to energy instead. Omega-3 can not be synthesized by the body and must be obtained by certain foods. Eating fish or taking fish oil supplements will reduce inflammation (joints/skin), lowers body fat, Omega 3 oils may help to reduce hypertension and increases testosterone levels. The daily amount of fish oil you should have is directly related to the type of diet you are on and your current health. Please contact a health care provider about what portion size you should be getting each day. Cod liver oil and flaxseed oil supplements are among the best sources for omega 3 nutrition. Other foods high in omega-3 are: walnuts, salmon, herring, sturgeon and mackerel. Flaxseed dietary supplement (softgel) is a great source of omega-3. These supplements come in a concentrated value form, which is something you need to consider before consumption. Side Note: Cod liver oil is most famous for contributing to bone health, working to prevent or even reversing rickets in children and osteomalacia in adults. Osteomalacia refers to a softening of your bones, usually caused by a vitamin D deficiency. It is not the same as osteoporosis, another bone disorder that can also lead to bone fractures.
6. Green Tea: Green tea is one significant beverage. Not only is it said to help prevent certain types of cancer and heart disease but clinical trials conducted in Switzerland, indicated that drinking green tea, or taking green tea supplements, will work to boost your metabolism rate and speed up fat oxidation. Some researchers claim you can burn 70 to 80 extra calories just by drinking five cups of green tea a day. In addition, researchers have discovered that green tea extract is an antioxidant 100 times more powerful than Vitamin C, and over twenty times more so than Vitamin E.
7. Fresh Salmon: Not only is it delicious, wild salmon is one of the best sources of omega-3 fatty acids and it has around 20 grams of protein in each 100 gram size servings. Farm raised salmon usually is omega-3 deficient if its corn/grain fed. The best way to burn fat eating salmon is to eat wild salmon vs. farm fed; it better provide your body the nutrition it needs. Salmon supplies your body with a lean source of food energy that leaves nothing to waste and if high in content of good fats will literally help to battle against the bad fat. Good fats such as polyunsaturated fats also lower total cholesterol and LDL cholesterol. Seafood like salmon, fish oil, corn, soy, safflower and sunflower oils are high in polyunsaturated fats. Omega 3 fatty acids belong to this group. Monounsaturated fats (MUFAs) will also help lower total cholesterol and LDL cholesterol (the bad cholesterol) while increasing HDL cholesterol (the good cholesterol). If you are overweight you need to be aware of your current cholesterol numbers and as you work to improve your diet and health, your cholesterol numbers will also improve.
8. Apples: Eating apples will help elevate blood sugar levels and will gradually keep it up over a longer period of time. Apples are a great food source when it comes to the weight loss battle. They help keep you satisfied and fight hunger pains. Fresh apples, with skin, raw, edible portion has 55 calories, 0.2g of fat, 2.5g fiber and 14.6g of carbs in each small sized apple. Did you know that eating three medium to large size apple a day will give your 5 servings of the recommend fruit per day you need. Another advantage this food has to offer to the fat loss bate is that the fiber in apples helps to move food from your digestive tract quicker.
9. Berries: Cranberries, raspberries, blackberries and blueberries all have strong antioxidants that help to prevent health problems and even some forms of cancer. Any kind will work; fresh or frozen berries, you can eat them anytime during the day and many people enjoy having them as part of their breakfast. Berries are an ideal way to further enhance your body’s ability to lose weight and increase your overall health. The health benefits many berries have can be found in the rich source of antioxidants they carry. For instance, wild blueberries are among the highest in antioxidant capacity per serving, when compared with more than 20 other fruits. Blueberries contribute to the health of the digestive system by providing fiber and providing the digestive system an astringent like substance called tannins. Blueberries are a good source of antioxidants and vitamin C, and the tannins in blueberries can help prevent urinary tract infections.
10. Yogurt: Perhaps the most healthful of all dairy products, yogurt has live active cultures with the kind of bacteria our body’s need, and it is a good source of B vitamins, protein, and calcium. The health benefits of yogurt are mainly due to its friendly bacteria or probiotics, which are the friendly type of bacteria that can help us better, absorb nutrients and boost your body’s ability to burn fat. Stay away from eating sweetened yogurts because they are high in sugar, which negates many of the health benefits it offers and contributes to weight gain. Many people, who cannot tolerate milk, either because of protein allergy or lactose intolerance, can enjoy yogurt because it is easier to digest.
Making the necessary changes for a healthier lifestyle can involve all these wonderful foods. Eating the right foods is an important part of any weight loss program. Exercise combined with a healthy weight loss program will help your body to burn-off unwanted fat and enable you to live a better quality life.
Important Note: Consult with your family doctor before beginning any weight loss or exercise program. If you are currently on any medication consult your doctor before making any sudden dietary changes. The information in this article is not intended to replace professional medical advice.
Madelyn Keyes – a one time fitness instructor and nutritionist, now focuses her efforts on raising her children. Writing articles on health and fitness allows her to stay true to her desire of helping people gain a healthier life style naturally. For more information visit my blog at http://Just-In-Time-Ads.info/blogs/weight-loss
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